Below are tools and books that may be supportive to your healing and growth
Resources
Recommended Reading
Individual Healing and Growth:
- The Drama of the Gifted Child - by Alice Miller
- Complex PTSD: From Surviving to Thriving - by Pete Walker
- By Way of Pain: A Passage into Self - by Sukie Colegrave
- True Refuge - by Tara Brach
- The Body Keeps the Score - Bessel van der Kolk
Couples, Relationships, and Families:
- The Fragile Bond: In Search of an Equal, Intimate and Enduring Marriage - by Augustus Y. Napier
- The Family Crucible - by Augustus Y. Napier and Carl Whitaker
- When Past is Present - By David Richo
- Can Love Last - the Fate of Romance over Time - by Stephen Mitchell
- Hold me Tight Workbook: A Couple's Guide to a Lifetime of Love - by Dr. Sue Johnson
- The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert - by John Gottman